Phone Consultation  

​10 mins- Free​

Not sure what to expect from therapy? Contact me to see if I'm the best fit for you before scheduling an appointment. During this call, we can discuss your needs and concerns, and I will answer any questions you may have about the process of individual therapy.
 

Individual Therapy (in-person and telehealth available) 

50 mins- $160​

Individual therapy creates a space for you to explore your thoughts, feelings and behaviors. In a safe, caring and confidential environment, you will have the opportunity to experience growth and increase self-compassion. Therapy is hard work and might feel challenging at times, but you won't be alone. We will work through this together and I will support you through any emotions that may arise.